Arm-a-Licious Workout | A-List Look With Valerie Waters

Check out more workouts for awesome arms:    • Awesome Arms  

Today, I have for you my amazing Arm-a-Licious Workout. We're going to tighten, tone, and get those arms into super sexy shape! All you need is a pair of five pound dumbbells, though feel free to bump up the weight during the bicep curls. Starting with some moves to work the back shoulders and improve posture, next we'll target the sides of the shoulders, triceps and biceps. You'll love it! We'll go through the routine once together, and then I want you to do it twice more on your own. Let me know what you think in the comments below!

Printable workout: http://bit.ly/Tbkq4l

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Celebrity trainer and Valslide creator Valerie Waters and her body transformation workouts are in high demand. It's Valerie's "get in, get out and get on with your life" approach that has helped shaped celebrities like Jennifer Garner, Jessica Biel, and Cindy Crawford. Her fast-and-effective circuit workouts will ignite your metabolism, torch tons of calories, and sculpt lean sexy muscle.

Valerie, a fitness expert on the LIVESTRONG advisory board and a Fitfluential Ambassador, still manages to find time to create a collection of strength circuit workouts utilizing the same methods she practices with her clients. Start incorporating her workouts into your weekly routine to tone, slim, and strengthen your abs, thighs, and butt.

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