You don’t want to die. You want relief.

💛 You matter, even if you dont feel it. If you’re struggling, calling or texting one of these can connect you with someone real who wants to listen and help. Or please reach out to loved ones, they care more than you may know❤️

🇦🇷Argentina — +54 (0)223 493-0430 / 135 (Greater Buenos Aires) 
🇦🇺Australia — Lifeline 13 11 14 (24/7), Kid’s Help Line 1800 55 1800 
🇦🇹Austria — Telefonseelsorge 142 
🇧🇪Belgium — 1813 / 0800 32 123 
🇧🇼Botswana — 3911270 
🇧🇷Brazil — CVV 188 
🇨🇦Canada — 988 or 1-833-456-4566 (Talk Suicide Canada) 
🇨🇳China — 852-2382-0000 
🇨🇴Colombia — 106 
🇨🇷Costa Rica — Aquí Estoy: 2272-3774 
🇭🇷Croatia — 01-4833-888 
🇨🇾Cyprus — 8000-7773 
🇩🇰Denmark — 70 201 201 
🇪🇬Egypt — 7621602 
🇪🇪Estonia — 372 655-8088 
🇫🇮Finland — 010 195 202 
🇫🇷France — 01-4539-4000 
🇩🇪 Germany — 0800-1110-111 
🇬🇷Greece — 1018 
🇭🇺Hungary — 116 123 
🇮🇳India — 88888 17666 (KIRAN helpline) 
🇮🇪Ireland — 116 123 
🇮🇱Israel — 1201 (ERAN) 
🇮🇹Italy — 800 860 022 
🇯🇵Japan — +81-35-286-9090 
🇲🇽Mexico — 525-510-2550 / Línea de la Vida: 800 911 2000 
🇳🇿New Zealand — 0800 543 354 
🇳🇴Norway — +47 815 33 300 / 116 123 
🇵🇭Philippines — 0917-899-8727 or 989-8727 
🇵🇱Poland — 22 484 8801 
🇵🇹Portugal — 225 506 070 
🇷🇺Russia — Samaritans hotline (Cherepovets) 007-8202-577-577 
🇪🇸Spain — 717 003 717 
🇿🇦South Africa — 051-444-5691 
🇸🇪Sweden — 90101 
🇨🇭 Switzerland — 143 
🇬🇧 United Kingdom — 116 123 
🇺🇸 United States & Territories — 988 Suicide & Crisis Lifeline (also 1-800-273-8255)