40 - 50 বছর বয়সের পরে এই 3 টি ভিটামিন অবশ্যই খাওয়া শুরু করুন | 3 Best Vitamins For Good Health

4০ বছর বয়সের পরে এই ৩টি ভিটামিন অবশ্যই খাওয়া শুরু করুন । 3 Essential vitamins for good health.
After age 40, health issues like bone problems, nerve disorders, diabetes, cholesterol, thyroid and high blood pressure become more common. Proper nutrition is very essential for maintaining overall health. In this video I have discussed about 3 vital vitamins—Vitamin D, Vitamin C, and Vitamin B12—that support immunity, bone strength, and nerve health and other health issues. I have also discussed these vitamin-rich foods to help you stay active and healthy after age 40.
Calcium deficiency
Lower back pain
Shoulder pain
Knee pain
Calcium rich food
Best calcium rich food.

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Diabetic patient বা Sugar patient এর জন্য ভালো খাবার এখান থেকে কিনে নিতে পারেন - যেগুলো diabetes কে reverse করবে-
(যা এই ভিডিও টে বলা আছে -    • 5 Best Foods to Reverse Diabetes Permanent...   )

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