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In this video is about vitamin c foods. Top 10 Vitamin C Rich Foods are shown in video. Every human need recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day. To boost your immune system daily eat vitamin c rich foods. Kindly watch the video and support me….friends…. #ravishankarkomathi0717

Top 10 vitamin c rich foods
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1.amla (indian gooseberry)
2.red guava
3.spinach (keerai)
4.cruciferous vegetables(cabbage,cauliflower,broccoli )
5.bell pepper (capsicum)
6.papaya
7.citrus fruits (orange,lemon,mosambi)
8.pineapple
9.cantaloupe (muskmelon)
10.green mango (raw mango)

The 10 Best Food Sources Of Vitamin C Per 100 Grams
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100g amla vitamin c - 600mg
100g red guava vitamin c- 228mg
100g keerai vitamin c - 120-140mg
100 g of drumstick leaves has 220 mg of Vitamin C
cruciferous vegetables
100g broccoli vitamin c - 89mg
100g cauliflower vitamin c level 48.2mg
100g cabbage vitamin c level 36.6
100g capsicum vitamin c - 80-100mg
100g papaya vitamin c - 60.9mg
100 g citrus fruits vitamin c-53mg
100g pineapple vitamin c - 47.8mg
100g cantaloupe melon vitamin c - 36.7mg
100g green mango vitamin c - 36.4mg