40 minute Xformer Workout Video (full Xformer routine with timestamps)

40 minute Xformer Pilates Machine Workout Video
**Spring Conversion for Club Studio Below**

http://www.exercisestrengthcore.com

[abs / core]
1 white spring
0:23 Ab Wheel
2:48 Forearm Plank with Heel Taps / Toe Taps
3:47 Plank to Pike
5:46 Flying Saw / Saw
8:01 Carriage Seated Crunch

[left leg]
5 white springs or 1 black spring (add white(s) if wanted
9:03 Skater
11:16 Standing Outer Thighs

1 white spring
13:36 Single Leg Squat
16:07 Carriage Lunge
18:20 Light Squats

[left oblique]
1 white spring
20:21 Twister
21:46 Dancing Panther
22:42 Side Plank with Hip Dips

[right leg]
5 white springs or 1 black spring (add white(s) if wanted
24:25 Skater
26:26 Standing Outer Thighs

1 white spring
28:45 Single Leg Squat
31:10 Carriage Lunge
33:19 Light Squats

[left oblique]
1 white spring
35:28 Twister
36:45 Dancing Panther
37:30 Side Plank with Hip Dips

[upper body]
5 white springs or 1 black spring (add white(s) if wanted
39:20 Heavy Seated Bicep Curl
41:01 Heavy Seated Row

Your Subscription, thumbs up, and shares are greatly appreciated. It will help push my content to other instructors and clients to build a stronger community. I thank you for your consideration

_______

Certifications:
Lagree Level 1 Certification (Reformer: Megaformer)
Slow Resistance Training Certification with Piper Michelle (Reformer: Xformer)

i teach privates and group class, travel to guest teach, and visit different studios throughout the United States (and NOW international in August 2024) to certify and provide additional training for studios that utilize the Xformer

Benefits:
• Cardio through a workout with long duration, time under tension, and spring resistance
• Low impact, High intensity (easier on the joints and bones)
• Core strengthening (helps stabilize the lower back and supporting strength training exercises)
• Muscular strength + endurance (being able to hold isometric positions longer)

———-

Club Studio Spring Conversion

1 white spring = 1 yellow spring
(Modification: 2 white springs = 1 blue spring)

2 OR 3 white springs = 1 blue OR 1 blue + 1 yellow spring)

5 white springs = 1 red spring
(Modification if red is too heavy is 1 blue + 1 yellow spring)

1 black spring = 1 red + 1 yellow spring
(Modification if red + yellow is too heavy is just 1 red spring)

———-

Instagram:
  / esc_jonathan  

Spotify: (anything with an asterisk at the end of the playlist title is completed with R&B music at the end for stretching
https://open.spotify.com/user/31xv52p...

TikTok:
https://www.tiktok.com/@esc_jonathan?...

#xformerworkout #xformer #workout #fullguide #jonathan #esc_jonathan