PAMPER YOUR BACK: gentle stretches for mobility & pain relief // ENGLISH

Improve your back flexibility and relieve tension with this gentle follow-along stretching flow. Perfect for easing back pain, increasing mobility, and even enhancing your twerking skills with subtle activation exercises. Take your time, breathe deeply, and enjoy the release. 🧘‍♀️✨🍑


Yoga and twerking might seem like two very different physical practices, but they can actually complement each other in surprising ways. Yoga focuses on flexibility, mobility, breath control, and body awareness, all of which can enhance the movement quality and endurance needed for twerking. A strong, flexible back and open hips—both key areas in yoga—allow for smoother, more controlled twerking motions. At the same time, twerking strengthens the lower back, glutes, and core, which can improve stability and balance in yoga poses. Instead of being opposites, these practices work together to create a well-rounded approach to movement, blending strength, flexibility, and self-expression.

#backflexibility #yogagirl

more stretching videos:
   • Stretching