Alfalfa Sprouts, Best Quality to Consume for Highest Health Benefits

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Alfalfa sprouts are naturally abundant in certain plant compounds, like coumestrol, and are a cleansing nutritious food source. Being very easy to grow and mass produce, they are one of the few sprouts found in common everyday grocery stores.

Typically grown vertically and sold in small square containers or larger flats, they are a living enzyme-rich food that can be easily incorporated into the diet or interchanged periodically with other sprout favorites. Learn more about the controversial L-canavanine content as well as the food safety issues associated with commercially grown alfalfa sprouts.

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Recommended Suppliers
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True Leaf, Alfalfa Sprouting Seeds, Organic 4oz-50lbs - https://bit.ly/35DxqMK
Mountain Rose Herbs, Alfalfa Sprouting Seed Organic, 8oz-1lb - https://bit.ly/3rNYu6h
The Sprout House, Organic Sprouting Seeds Alfalfa, 1lb - https://amzn.to/31NqhIA
Sproutman, Alfalfa Sprouting Seed, Organic, 1lb-5lbs - https://bit.ly/3kCvSZz
Sprout Garden, 3 Tray Stackable Seed Sprouter - https://bit.ly/2HFYliP
Sprout-Ease, Econo-Sprouter Toppers Set - https://amzn.to/3kBBQdq

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Additional Sourced Info
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Phytoestrogens and the Risk of Breast Cancer: https://bit.ly/2HJ5lvx
Anticarcinogenic Effects of Dietary Phytoestrogens and Their Chemopreventive Mechanisms: https://bit.ly/3mxiaYw
Dietary intake of polyphenols, nitrate and nitrite and gastric C risk in Mexico City: https://bit.ly/35MeRG6
Coumestrol from the national C Institute's natural product library is a novel inhibitor of protein kinase CK2: https://bit.ly/2TxzGQ1
Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review: https://bit.ly/34BHYN6
Ethyl acetate extracts of alfalfa (Medicago sativa L.) sprouts inhibit inflammation in vitro and in vivo: https://bit.ly/3e3yVaX
Nutrition Data, Alfalfa seeds, sprouted, raw: https://bit.ly/1YGnnQ7
Science, Systemic lupus erythematosus-like syndrome in monkeys fed alfalfa sprouts: https://bit.ly/3mJd2Rt
Diet-induced systemic lupus erythematosus (SLE) in primates: https://bit.ly/3mzWvz9
Canavanine-induced longevity in mice may require diets with greater than 15.7% protein: https://bit.ly/34CkwPV
A multistate outbreak of Escherichia coli O157:H7 infections linked to alfalfa sprouts grown from contaminated seeds: https://bit.ly/2HNEaPG
FDA, Growing Sprouts in Retail Food Establishment: https://bit.ly/2Jhbz6n
The Politics of Sprouts: https://bit.ly/31R2VBU
Organic Farming Research Foundation: https://bit.ly/2GaZ9vC

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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