Advanced BASI Pilates Flow Mat series with Mira Hassan 3/3 - BASI Advanced Level Exercises

Advanced BASI Pilates Flow Mat series with Mira Hassan 3/3 - BASI Advanced Level Exercises

This is the third of three classes in the BASI Pilates Flow Mat series with Mira Hassan. This is an advanced level class that will cover some Advanced level exercises of BASI Pilates. I have structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI Block System. The BASI Flow Mat is a signature of BASI Pilates, created by Rael Isacowitz. No equipment is required, just a mat, and commit to yourself!
This class is a perfect start if you have been practicing Pilates for some time a while at an advanced level.

The exercises covered in this class are below:
Pelvic curl
Spine twist supine (variation)
Chest lift (variation)
Chest lift with rotation
Roll up
Hundred
Single leg circle (variation)
Hamstring pull 1
Roll like a ball
Roll over
Open leg rocker
Jack knife
Pelvic curl
Shoulder bridge
Back support
Leg pull back
Leg pull front
Side kick kneeling
Side bend
Side kick kneeling
Side bend
Hip circle preparation
Teaser 2
Swimming
Single leg kick
Swan dive preparation
Rocking preparation
Rest position
Boomerang

More Pilates? Here try the other video in this series.
Beginner BASI Pilates Flow Mat series with Mira Hassan 1/3 - BASI Fundamental Level Exercises https://www.shorturl.at/ejBH8
BASI Pilates Mat Flow - Intermediate with Mira Hassan 2/3 - BASI Intermediate Level Exercises https://www.shorturl.at/loDF1


About BASI Pilates
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.

Click here for BASI Pilates Teacher Training Programs:
http://www.basipilates.com/

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About Mira Hassan
Mira is the owner and director of Aalaya Pilates, a BASI host studio in Jakarta, Indonesia. She has completed the BASI Legacy Program: Mentor, Master l, Master ll, and Honors.
Aalaya Pilates https://www.aalayapilates.com
Aalaya Pilates at home    / aalayapilatesathome