Functions & Benefits of Human Growth Hormone (HGH) – Dr.Berg

What is human growth hormone? Human growth hormone is important for fat-burning, muscle-building, and several other bodily functions. In this video, I’ll explain the purpose of human growth hormone and its important functions.

0:00 Introduction: Human growth hormone explained
0:39 Human growth hormone function
0:58 Human growth hormone for muscles
1:48 More human growth hormone benefits

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In this video, we’re going to talk about 9 important human growth hormone functions. As we age, human growth hormone decreases. Exercise can increase HGH by 450% and intermittent fasting can increase it by up to 2,000%!

Human growth hormone strengthens your bones. If you break a bone, HGH will help repair it. It also helps prevent osteoporosis. HGH supports muscle-building and increases muscle mass. It works with testosterone, so it supports your libido.

HGH is one of the main fat-burning hormones, so it helps with weight loss. It also helps stabilize your blood sugar when you’re fasting. Human growth hormone supports your immune system and helps convert T4 to T3.

Human growth hormone increases vitality with its anti-aging effects and improves sleep. It can also improve cognitive function.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness about the purpose of human growth hormone. I’ll see you in the next video.