Why Warm Up is Important Before Practicing Yoga | Yogic Warm Ups | Yoga With Archana Alur

Why Warm Up is Important Before Practicing Yoga | Yogic Warm Ups | Yoga With Archana Alur
----------------------------------------------------------------------------------------------------------------------------------------------------------------
That’s your body asking for a warm-up.
Especially your spine—it’s the center of every move in yoga.
A few twists, rolls, and stretches here can make the rest of your practice feel lighter, smoother, and safer. Warming up before yoga isn't a luxury—it's a necessity.
This short spinal warm-up helps unlock your mobility, awaken your breath, and prevent injuries before you flow.

🎥 Watch the full 13-minute Sukshma Vyayama (yogic warm-up) practice Link In the comments

A few mindful twists and spinal rolls can make your yoga practice feel lighter, deeper, and safer. Don't skip it!


#YogaWarmUp #shorts #SpinalMobility #YogaForBeginners #SukshmaVyayama #YogaShorts #WarmUpBeforeYoga #YogaWithArchanaAlur #GentleYoga #MindfulMovement
📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST

Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Connect With Me:
Instagram:   / yogawitharchanaalur  
Website:https://yogawitharchanaalur.com/

Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://Www.artsploringstudio.com
music - you tube music