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How To Start Meditation For Good Concentration & Brain Efficiency || Secret For an Efficient Mind
Автор: Gaurav Kaushal
Загружено: 2020-05-23
Просмотров: 74810
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Insta: / gaurav.kaushal7
Mental fitness is the foremost component of your overall fitness and meditation has a very important role in drastically improving your mental fitness level. These days many youngsters are facing mental problems like depression, anxiety, stress etc which drastically reduces their efficiency. It further impacts their physical fitness, preparation for any exam, performance in any field etc.
In this motivational & inspirational session I'll tell you about the simple & basic method to start your meditation & how to progress further.
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