Burnout in Women Isn’t Weakness — It’s What Happens When You Ignore Yourself Too Long
Автор: Dr. Alyona Prikhidko
Загружено: 2026-01-16
Просмотров: 117
Burnout in women is often misunderstood as a productivity problem or a personal failure — but clinically, it’s neither.
In this in-depth, therapist-led talk, I explain burnout in women through the lens of self-validation, emotion regulation, and nervous system energy, drawing from Dialectical Behavior Therapy (DBT), trauma-informed psychology, and decades of clinical work with women in their late 30s, 40s, and beyond.
We explore why high-functioning, responsible women burn out quietly, how chronic self-invalidation drains emotional and physical energy, and why learning to stop earlier — at 50% instead of collapse — is essential for long-term mental health.
This video includes:
• What self-validation actually means (and what it does not mean)
• A step-by-step self-validation practice grounded in DBT
• How to identify primary vs secondary emotions
• The “energy battery” check-in to prevent burnout before crisis
• Why rest is not indulgence but nervous-system hygiene
• How women learn to override their own internal signals — and the cost of that
This is clinical insight for women who carry a lot and are tired of paying the price in silence.
If you are a woman over 35, a therapist, a caregiver, or someone who feels exhausted despite “doing everything right,” this conversation is for you.
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