ஆன்மாவிற்கும் வாழ்விற்கும் ஒளியூட்டு | Light for the soul and life | The Art of Simple Livin
Автор: video kadambam
Загружено: 2025-10-15
Просмотров: 61
#love #zen #theartofsimpleliving #life
Zen monks aim to eat mindfully, focusing on sustaining the body for spiritual practice rather than for pleasure. Practices include eating until 80% full, eating simple and potentially vegetarian meals like the Japanese Shojin ryori, accepting whatever food is offered with gratitude, and often avoiding a third meal to aid meditation and sleep. The goal is to cultivate awareness and not be picky, as food is seen as an offering from the community to support the monks' dedication to wisdom and
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