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Sleep Changes Your DNA — Here’s How 🧬
Автор: HOMO SLEEPIENS
Загружено: 2025-10-31
Просмотров: 66
Описание:
Sleep doesn’t just restore your mind — it protects your DNA.
A University of Hong Kong study found that just one week of 6-hour nights can reduce gene expression by 30%.
That means your body loses its ability to repair, recover, and fight disease.
Sleep isn’t optional — it’s genetic survival.
#sleep #dna #science #wellness #mindbody #sleepsolution #sleepdeprivation #sleepmusic
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