Ancient Wisdom for Modern Living: Embrace the Dinacharya Lifestyle
Автор: Masters of Ayurveda
Загружено: 2024-07-26
Просмотров: 96
Ayurveda not only treats ailments but also essentially helps in preventing the occurrence of diseases and leading a healthy life. The ancient Ayurvedic textbooks bring different regimens like Dinacharya, Ratricharya, Ritucharya etc. for enhancing your health and wellness. Daily practices like waking up at Brahma Muhurta, drinking herbal water, washing your face with herbal water, brushing your teeth with Sitaram’s herbal Tooth powder etc. are a few examples of Dinacharya regimen. Failure to follow these practices in your busy lifestyle may lead to illnesses overtime.
Dr. Anu Joy works at the department of Technical Control at Sitaram Ayurveda.
If you have any queries about Dinacharya, you may ask them in the comments.
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