The Paleo Diet: GOOD or BAD? | Myprotein
Автор: Myprotein
Загружено: 2024-05-19
Просмотров: 6581
Myprotein's dives into the Paleo Diet and tells you all its benefits and all its drawbacks.
*********************************
🔔 Subscribe to our channel: https://www.youtube.com/user/Myprotei...
📲 Download the Myprotein app: https://bit.ly/3dhVVUE
*********************************
#Paleo #Paleodiet #Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
*********************************
Frączek B, Pięta A, Burda A, Mazur-Kurach P, Tyrała F. Paleolithic Diet-Effect on the Health Status and Performance of Athletes? Nutrients. 2021 Mar 21;13(3):1019. doi: 10.3390/nu13031019. PMID: 33801152; PMCID: PMC8004139.
Singh A, Singh D. The Paleolithic Diet. Cureus. 2023 Jan 25;15(1):e34214. doi: 10.7759/cureus.34214. PMID: 36843707; PMCID: PMC9957574.
Cordain, L. et al. (2005) ‘Origins and evolution of the Western Diet: Health Implications for the 21st century1,2’, The American Journal of Clinical Nutrition, 81(2), pp. 341–354. doi:10.1093/ajcn.81.2.341.
Hansen, Thea Toft, Arne Astrup, and Anders Sjödin. 2021. "Are Dietary Proteins the Key to Successful Body Weight Management? A Systematic Review and Meta-Analysis of Studies Assessing Body Weight Outcomes after Interventions with Increased Dietary Protein" Nutrients 13, no. 9: 3193. https://doi.org/10.3390/nu13093193
Jäger, R., Kerksick, C.M., Campbell, B.I. et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr 14, 20 (2017). https://doi.org/10.1186/s12970-017-01...
Chavez-Ugalde, Y. et al. (2023) Manuscript title: Ultra-processed Food Consumption in UK adolescents: Distribution, trends, and sociodemographic correlates using the National Diet and Nutrition Survey 2008/09 to 2018/19 [Preprint]. doi:10.1101/2023.06.05.23290977.
Bibbins-Domingo, K. et al. (2007) ‘Adolescent overweight and future adult coronary heart disease’, New England Journal of Medicine, 357(23), pp. 2371–2379. doi:10.1056/nejmsa073166.
Hunter-gatherer diets-a different perspective. Milton K. Am J Clin Nutr. 2000;71:665–667.
Cordain L. Hoboken, NJ: John Wiley & Sons; 2012. The paleo diet revised.
Ungar PS, Teaford MF. Santa Barbara, CA: Greenwood Publishing Group; 2002. Human diet: its origin and evolution.
Stewart TM, Martin CK, Williamson DA. The Complicated Relationship between Dieting, Dietary Restraint, Caloric Restriction, and Eating Disorders: Is a Shift in Public Health Messaging Warranted? Int J Environ Res Public Health. 2022 Jan 3;19(1):491. doi: 10.3390/ijerph19010491. PMID: 35010751; PMCID: PMC8745028.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
