3 Simple Habits That Calm Me

Sign up for my newsletter: https://subscribepage.io/petercooknew...

These are 3 simple habits that calm me.

Even though I'm a calm person, I often struggle to find the sweet spot between being productive and living more slowly. And I sometimes mess up. But I am learning and I'm getting better at it.

One thing I’ve started to take more seriously is to listen to the signals of my body. When I feel tense, anxious, and tired, I know I need to take a step back, ground myself and regain my balance.

And I have certain daily routines that I have implemented to make sure I don’t go into the red too often.

So here are three habits that calm me. Hope you'll find them helpful in your life!

0:00 Intro
1:49 Going for a walk
6:01 Listening to a podcast
8:37 Reading a book

– WHAT TO WATCH NEXT? –

Evening Routine of a Slow Living Minimalist:    • Evening Routine of a Slow Living Minimalist  

– LINKS –

☕️ Buy me a coffee: https://ko-fi.com/petercook
♪ TikTok:   / slowlivingminimalist  
🖼 Posters: https://iampetercook.gumroad.com/l/po...
💻 Try Skillshare for free for 1 month: https://www.skillshare.com/en/r/user/...
📚 Interesting books to read:
• Stoicism For Beginners: https://a.co/d/hPU8GTX
• Minimalism 101: https://a.co/d/bJkA6Lt
• Declutter Your Life: https://a.co/d/carqttB

DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.