Стройные руки за 1 неделю | 9-минутная тренировка для похудения рук

Get slim arms with this workout!
You'll get lean arms without bulking up.
It doesn't include any push-up movements. And no equipment is required.
You can follow this exercise standing up or sitting down.

Follow this routine 2 times a day with good nutrition for the best & fast results.
Let's get started!!


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https://miziwellness.com/

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