CALMING EVENING ROUTINE: Skincare, Herbs, Sound healing & More

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Hi guys! Here is my calming evening routine. I show you some of the things I do when getting ready for bed. Skincare, calming herbal drinks, sound healing, bedding, aromatherapy and more!

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00:00 Intro
00:53 Reduce time on your electronics
5:30 Creating a morning & night routine
11:35 Exercising for mental health
12:50 Challenging myself & living in the present

I've been trying to upgrade myself! In today's video I discuss some of the things I've been doing to improve my life. These tips can help to reduce anxiety and depression naturally. I hope you enjoy!

Products mentioned:
Botanica Lavender Moon Mylk: https://bit.ly/3uI66Zy
Vain and Vine Sweet Dreams : https://bit.ly/37WPymL
Harmonic Arts Golden Mylk: https://bit.ly/2MxFNDZ
Laird Turmeric Creamer: https://bit.ly/2PmFAVp
Blue beautifly calendula cleansing oil: https://bit.ly/3q4t9KD
Blue Beautifly Organic Chamomile Night Oil: https://bit.ly/3cvYShH​
(USE CODE: sarahhappy10 on Blue Beautifly website)
Rose hyaluronic serum: https://bit.ly/3dWkcAE
Blue Beautifly charcoal mask: https://bit.ly/3pZ9oUJ
Bilberry antioxidant Mask: https://bit.ly/3636wh2
Pure Rose Mist: https://bit.ly/37FX5qQ​
Argan oil: https://bit.ly/3q4nunu
black castor oil: https://bit.ly/37XCyx5
Fitglow Night Lip Serum: https://bit.ly/31EdO9W​

FTC: This video is sponsored by birch