🌞 Meditation: Begin Again
Автор: HeatherAlaine - Mindful Movement
Загружено: 2025-06-09
Просмотров: 1
Each breath is a new beginning. Each moment, a fresh start.
In today’s practice, we gently arrive in our bodies, settle into our breath, and lean into the invitation to begin again. Yes—this day is new. While the energy may feel familiar, the possibilities are wide open. Let that aliveness dance through you.
This is your reminder:
✨ You don’t have to wait for the perfect moment.
✨ Noticing the mind wander is where the magic lives.
✨ You’re allowed to be playful, curious, and light—especially as we move into summer.
Come back, again and again.
Each breath, a new beginning.
Each moment, a fresh start.
🖊 Journal Prompt:
Where in your life are you ready to begin again—with a little more ease, joy, or curiosity?
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