52. From Olympics to Advocacy with Montell Douglas | Why Care?

In this episode of Why Care?, host Nadia Nagamootoo sits down with the extraordinary Montell Douglas, a groundbreaking athlete known for her historic achievements as the UK's first woman to compete in both Summer and Winter Olympic Games. Montell shares her inspiring story of overcoming barriers, redefining success, and advocating passionately for equitable access to physical activity. She dives deep into issues of representation, resilience, and why she continuously pushes herself out of her comfort-zone, including her recent role as ‘Fire’ in BBC's Gladiators and as a 2024 contestant on Strictly Come Dancing. Montell’s honest reflections highlight the power of sport to drive meaningful societal change.

Timestamps:
[00:00:00] - Montell's Early Racing Experience
[00:01:15] - Introduction and Montell's Achievements Overview
[00:03:19] - Being London's First Sport Ambassador
[00:19:08] - Early Life and Facing Racial Bias
[00:24:22] - Observations on Inequality in Recognition
[00:26:54] - Childhood Bullying and Perceptions of Strength
[00:35:09] - Challenges and Experiences on "Strictly Come Dancing"
[00:38:36] - Receiving Supportive Public Messages Post-Show
[00:41:53] - Strictly Come Dancing: Athlete Mindset & Challenges
[00:44:24] - Quick Fire Questions: Ideal Evening with Friends
[00:45:27] - Olympic Events and Unfulfilled Ambitions
[00:46:54] - Karaoke Favourites
[00:47:53] - Career Highlights & Olympic Memories
[00:49:05] - TV Show Aspirations and Challenges
[00:51:13] - Closing Thoughts and Social Media Details

Key Takeaways
Montell’s story emphasizes the importance of representation, breaking barriers, and perseverance through adversity.
Advocating for equitable access to sport can help address broader societal inequalities.
Physical activity isn't just about elite performance; it's essential for community wellbeing and inclusion.
Overcoming stereotypes requires continuous courage and the willingness to challenge the status quo.
Personal resilience comes from embracing challenges, learning from failure, and never settling for comfort-zones.
Recognising that disparities persist in sports, reflecting deeper societal biases related to race, gender, and physicality.

Highlights:
Montell Douglas’s Journey: From record-breaking sprinter to Winter Olympian and an advocate for physical health and inclusion.
Challenging Inequities in Sport: Montell discusses her role as London's first Sport Ambassador and the systemic issues she's addressing.
Early Lessons in Resilience: How Montell’s upbringing instilled in her a deep-rooted determination and fearlessness.
Strictly Come Dancing: Montell opens up about the behind-the-scenes dynamics, representation issues, and the realities of competition.
The Realities of Representation: Montell candidly addresses the challenges of navigating the public eye as a Black female athlete.
Empowering Through Advocacy: Montell shares how her diverse roles and campaigns aim to inspire positive change and increased access to sport.

Guest Bio
Montell Douglas is a pioneering athlete who made history as the first British woman to compete in both Summer and Winter Olympic Games. She is a Commonwealth Gold Medalist, former British 100-metre record holder, and is known for her role as ‘Fire’ in BBC One’s Gladiators and as a contestant on Strictly Come Dancing. Beyond athletics, Montell passionately advocates for diversity, inclusion, and health awareness, working closely with organizations like Bupa Health Clinic and London Sport. She is London's first-ever Sport Ambassador, dedicated to ensuring equitable access to physical activity and inspiring communities to embrace active, healthy lifestyles.

Find show-notes and more :
https://www.nadianagamootoo.com/

Links
Montell Douglas:
Instagram:   / montytrackstar  
LinkedIn:   / montelldouglas  
X: https://x.com/MontyTrackStar
Nadia Nagamootoo:
  / nadia-nagamootoo  
  / nadianagamootoo  
Avenir Consulting
https://linktr.ee/avenirconsultingser...
Purchase Beyond Discomfort using the discount code shared in the episode: https://practicalinspiration.com/book...

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