1. Tan Tui - Introduction (Excerpt from Tan Tui DVD, available at ironpalmproductions.com)

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Iron Palm Productions are proud to present Sifu Chris Lomas’ comprehensive version of Tan Tui (’Springing Leg’), the Northern Shaolin Long Fist System. Sifu Lomas has combined the best and most useful elements of several styles of Tan Tui that he has learned over the years, creating a complete system for real combat and body development, not just an aesthetic show of movements but an animalistic fighting style. His system utilises the most effective variations, teaching numerous different training methods throughout so that after learning all 12 forms you have a full set of techniques for a complete fighting system.

Through this well-structured DVD box set Sifu Lomas teaches you the 12-line Tan Tui through a demonstration of each form, detailed instructions on how to perform each move and finally instructions on potential applications.

This 2-disc set contains
Introduction about the origins of Tan Tui
Demonstrations of each form
The purpose and intent behind each move
Detailed instructions on how to perform each form
Demonstrations of potential applications of each form
Multi-angle presentation for accurate learning
Over 20 minutes of Bonus Material