【養和快問快答】哺乳媽媽飲食妳要知 Nutrition Tips for Lactating Mothers - 高咏梅（養和醫院註冊營養師）

#哺乳期 怎麼吃可以確保 #母乳 質量？飲食又有何顧忌與要點？營養師 #高咏梅 為媽媽講解產後哺乳期均衡及多元的飲食方法。

How does a mother’s diet affect her breast milk? What should lactating mothers increase or avoid in their diet? Ms. Sandy Ko, Dietitian will talk about healthy eating during breastfeeding.

00:00 哺乳媽媽飲食妳要知 Nutrition Tips for Lactating Mothers
00:10 哺乳媽媽可以回復懷孕前的飲食習慣？Can lactating mothers resume their dietary habit before pregnancy?
00:54 媽媽的飲食會影響母乳質量嗎？How are the quality and quantity of breast milk affected by maternal diet?
03:21 何謂均衡的母乳餵哺飲食？What is a balanced diet for breastfeeding?
04:48 有哪些營養素要特別關注？What are the essential nutrients for breastfeeding mothers?
07:45 哺乳期間媽媽要戒口嗎？Do I need to avoid certain foods while breastfeeding?
09:22 餵哺母乳令媽媽更難修身？Does breastfeeding make it harder to lose weight?
09:55 BB應在什麼時候戒奶？When should babies start weaning?

想查詢更多有關資訊，請瀏覽以下網頁或與我們聯絡：
For more details, please visit below website and contact us:

營養部 Department of Dietetics
https://www.hksh-hospital.com/zh-hk/c...
電話Tel: 2835 8674