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Feeling Stressed? Try This Calming Meditation
Автор: Elaine Somerville Spiritual Mentor & Medium
Загружено: 2025-11-20
Просмотров: 3
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In this guided meditation, I invite you to let your body soften and your nervous system settle, fostering a sense of safety and support. This relaxation meditation encourages not forcing emotions, but simply allowing your body to feel in the present moment. Cultivate mindfulness and inner peace through this gentle practice, offering a moment of stress relief.
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