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How to Calm Your Mind and Energy Before Bed (Quick Sleep Routine)
Автор: Holden QiGong
Загружено: 2024-12-10
Просмотров: 45169
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If you’ve ever asked the question, “What kind of Qi Gong practice can I do in the evenings to help me sleep better?”, this video is for you.
In this 10-minute video, Lee Holden will guide you through a bedtime routine that features healing sounds, stretches, gentle rocking, floor twists, and Qi Gong flows. It’s a wonderful routine to quiet the mind, relax the body, and prepare you for a good night’s rest.
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