Popcorn vs. Puffed Rice Cakes

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If you’re going to eat popcorn or rice cakes, which should you choose?

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Timestamps
0:06 Are popcorn and rice cakes keto-friendly?
0:50 Popcorn vs. rice cakes and the glycemic index
1:12 Popcorn vs. rice cakes and carbs
1:52 A focus on rice cakes
2:14 More problems with popcorn
3:08 More problems with rice cakes
3:58 Which is better?

Today, we’re going to talk about popcorn vs. rice cakes.

Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them.

Popcorn

Popcorn glycemic index - 79
3.5 oz has:
78g carbs
15g fiber
63g net carbs

Other problems with popcorn:
• GMO corn (unless organic)
• Butter flavor—Diacetyl
• Oil—GMO
• Americans consume 60 quarts of popcorn per year
• There are traces of nutrients, but the intense heat destroys most of the phytonutrients

Rice cakes

Rice cakes glycemic index - 82
Fiber - 0
Fat - 0
Nutrients - 0
They have:
Starch carbs
Sugar

Other problems with rice cakes:
• Arsenic
• Alloxan

Popcorn vs. rice cakes—which is better?
If you do organic popcorn, it may be better to have than rice cakes.



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.