#AskDrKC

In this #AskDrKC About Ayurveda video, Dr. Kulreet Chaudhary, neurologist and Ayurvedic practitioner, addresses a common complaint she gets from a wide age range of her female patients — how to manage uncomfortable hot flashes. Women experience wild hormonal fluctuations throughout their childbearing and menopausal years, and it’s crucial to have some solutions for relief and balance. From the use of seeds and aloe vera juice, to the cooling power of rose water, to the use of Ayurvedic herbs (like Vitex, ashwagandha, Brahmi and Shankhpushpi) and meditation, Dr. Chaudhary provides some wonderful, natural solutions for balancing your hormones, managing stress, and cooling or preventing hot flashes in this informative video.

HELPFUL LINKS & RESOURCES
• Dr. Chaudhary talks about how your dosha can impact your hormonal balance; find out your dosha and learn more about it: https://bit.ly/3Ryoz6j
• The doctor mentions meditation as a great way to manage stress; learn more about the benefits of mantra meditation: http://bit.ly/413pD6C.
• Learn more about the six top healing Ayurvedic herbs and spices and their health benefits: https://bit.ly/3vmtfCQ.

ABOUT DR. KULREET CHAUDHARY:
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her patients. She is the author of The Prime and Sound Medicine, and as a neuroscientist she has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. Dr. Chaudhary is a member of the Healthy Directions family of experts where her unique expertise as a neurologist, Ayurvedic practitioner and compassion-based health coach will help people across America and beyond lead healthier, happier, longer and more fulfilling lives.

STAY CONNECTED:
Follow Dr. Kulreet Chaudhary on Facebook:   / drkulreetchaudhary  
Follow Prajna Ayurveda on Instagram:   / prajna_ayurveda  
To learn more about Dr. Kulreet Chaudhary, visit: https://www.healthydirections.com/dr-...

DISCLAIMER:
This content is strictly the opinion of the doctor and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.