45 Minute "Pick me Up" Vinyasa Flow Yoga

Автор: Two Birds Yoga

Загружено: 2019-09-18

Просмотров: 28946

Описание:

Feeling a little flat or tired in your body? Congested or creaky? This 45 minute pick me up vinyasa flow is designed to help lift your mood and flush out any stagnant energy. Just an easy going, smooth flow to help restore a feeling of suppleness and ease in your mind and body. Class includes a full spectrum of postures, beginning with some flowing floor work, standing and balancing poses and some soothing hip openers, twists and forward folds to unravel all over.

Music:
Muciojad:
  / muciojad
  / muciojad
  / muciojadmusic
http://youtube.com/channel/UCwxv9pbKA...
https://creativecommons.org/licenses/...
Music provided by RFM:    • Видео   ;
Write You: YouTube music library ; New Dawn: Bensound.com ;
Liquid Memoirs:
  / liquid-memoirs
  / memoirsliquid
  / liquidmemoirs
   / @liquidmemoirs8584
Music provided by RFM:    • Видео   ;
India Bensound.com ; Sleeplessness Bensound.com ; Tomorrow Bensound.com

45 Minute "Pick me Up" Vinyasa Flow Yoga

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