STOP Blood Sugar Spikes Instantly With these 7 RICE Tricks

Love rice but hate the sugar crash? 🍚 In this video, discover 7 science-backed rice hacks that instantly reduce blood sugar spikes—without giving up your favorite meals. From rinsing rice the right way to adding vinegar, lentils, coconut oil, chilling and reheating, food sequencing, and pairing with protein—you’ll learn simple, proven tricks to keep energy steady and blood sugar stable.

#rice #bloodsugarcontrol #diabetestips

Timestamps
00:00 – Introduction: Love Rice? Here’s What You Need to Know
01:08 – Trick #7: Rinse That Rice Like Your Life Depends On It
02:04 – Trick #6: Add Vinegar: Your Secret Weapon
03:03 – Trick #5: Mix In Lentils: Fiber + Protein = Blood Sugar Armor
04:16 – Trick #4: Add Coconut Oil While Cooking Rice
05:41 – Trick #3: Let It Chill (Then Reheat)
07:17 – Trick #2: Eat Veggies FIRST, Rice Later
08:32 – Trick #1: Pair Rice With Protein
09:55 – Conclusion

Sources
1. Harvard T.H. Chan School of Public Health – Carbohydrates and Blood Sugar
2. American Diabetes Association – Nutrition Tips for Diabetes
3. NIH – National Institute of Diabetes and Digestive and Kidney Diseases
4. Cleveland Clinic – Glycemic Index and Diabetes
5. Mayo Clinic – Type 2 Diabetes and Food Choices

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   / @timelesscures  

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️ /@timelesscures
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