This is MAIN REASON you can’t build muscle - You don’t understand PROGRESSIVE OVERLOAD

Want to build muscle faster and see real results?

It’s all about progressive overload! In this video, I break down 5 simple yet powerful tips to help you use progressive overload effectively in your training. Whether you’re new to lifting or an experienced lifter looking to break through a plateau, these tips will help you maximize your workouts, build strength, and pack on muscle the right way.

What you’ll learn in this video:
1. The core principles of progressive overload explained
2. How to increase weight safely and effectively over time
3. The importance of volume, frequency, and intensity for growth
4. Why tracking your lifts is key to success
5. How small adjustments lead to big results

If you found this video helpful, make sure to follow me on Instagram @thestrengthcoachmatt for more training tips and motivation. Looking for personalized coaching or gear to represent your strength journey? Visit rsperformancetraining.com for all your fitness needs.

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