In support of Canada. Try a 36 hour fast and low Carbs low Sugar for 10 Days!

As the Tariff questions still loom over Canada and Mexico I am still doing my best too keep my head on straight and my mind clear
I can't control what is happening in the world but I can control what I do for myself.
I am starting with a 36 hours fast. This works best for me and easier to get in Ketosis. I use the keto sticks. Pee on the stick you are either in or out no middle they work great for beginners. Then intermittent fasting for the rest of the duration, Easy Peasy!! Join me. "No sugar no Carbs for 10
Days!! We got this!



Join me on facebook for daily motivation and accountability
https://www.facebook.com/groups/29896...

The Hamelin community page is a great place to get info on his workouts
http://hamelindabellmethod.com/
Interested in purchasing Hamelin workouts?
https://www.hamelindabellmethod.com/w...
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My equipment--
Mats:
https://amzn.to/48vE07H

hand weights:
https://amzn.to/3PIGPKa

Wrist weights:
https://amzn.to/3PIGTto

I love journals for everything! Logging food, mood, exercise. These have been very helpful
This journal has been an amazing way to track my workouts
Time to step up our treadmill workout and cardio game in this 2025 Challenge! Adding walking and hiit sessions has been incredibly beneficial for my mental and physical health. I'm incorporating a home workout daily to really push myself forward - remember to be kind to yourself and adjust intensity as needed.