Achieving The Full Splits in One Day
Автор: pigmie
Загружено: 2018-05-28
Просмотров: 3786164
developing the flexibility for the splits in one day. I don't recommend developing flexibility this fast. I am also already somewhat flexible, but it was still too fast! I was actually really sore after this video lol. I am sorry for any awkward moments in this vlog.
Some useful tips I cover in this video for developing flexibility quicker are:
PNF stretching
Foam roller aided stretching
Range of motion stretching
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