Conscious Uncoupling: How to End a Relationship with Grace with Katherine Woodward Thomas

We’ve been taught that lasting love means staying together - but what if true healing begins when a relationship ends?

In this eye-opening episode of HEAL with Kelly, I sit down with Katherine Woodward Thomas, New York Times bestselling author of Calling in “The One” and Conscious Uncoupling, to reimagine how we love, separate, and heal. With deep wisdom and lived experience, Katherine challenges the myth of “forever” and shares why the end of a relationship isn’t a failure — it can be a soul-level initiation into your power, truth, and capacity to love more fully.

She opens up about her own journey — from manifesting a miracle love and having a child at 43, to consciously uncoupling a decade later and facing the shame and social stigma that often follow divorce. With compassion and candor, she dismantles the outdated belief that “if it didn’t last, it wasn’t real,” and offers practices like the soul-to-soul meditation to help reclaim your worth and release lingering ties.

We also explore how early attachment wounds create source fracture stories — core identity beliefs like “I’m alone” or “I’ll never get my needs met” — that unconsciously shape our relationship patterns. Katherine shares how true transformation requires more than just healing the past; it asks us to align with the future we’re being called into. Through intention, self-leadership, and the willingness to become who you need to be for what you truly desire, lasting change becomes possible.

If you’re ready to heal from heartbreak, reclaim your power, or simply love more consciously — this conversation is for you. Tune in now.

LINKS
Katherine Woodward Thomas Website: https://katherinewoodwardthomas.com/
Katherine Woodward Thomas on Instagram:   / katherinewoodwardthomas  
Conscious Uncoupling: 5 Steps to Living Happily on Amazon: https://amzn.to/4d5Dj7y
Calling in "The One" on Amazon: https://amzn.to/4kcVAm

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ABOUT THE HEAL WITH KELLY PODCAST:
The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within.

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Kelly Noonan Gores
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