Haven’t Studied in Months? Try This 4-Zone Study Routine
Автор: Cerebellum Academy
Загружено: 2026-01-19
Просмотров: 5493
Ever taken a long break from studying and then felt guilty watching everyone else do 8–10 hours?
This video is for you.
A psychiatrist explains a simple, non-toxic way to restart—using the runner with a fractured leg analogy: you don’t expect peak performance on Day 1… you rebuild rhythm slowly.
In this clip you’ll learn:
Why strict schedules often lead to failure (and quitting)
The 4-zone routine: 9–12, 12–3, 3–6, 6–9
How to start with 30–45 minutes and grow naturally
The positive reinforcement loop (feel good → repeat)
A powerful CBT question: “What would I tell my younger sibling?”
If you’re stuck in self-criticism, this is your reset button. Start small, stay consistent, and let your routine build you back.
Share this with a friend who’s feeling lost after a break.
#StudyMotivation #StudyRoutine #MentalHealth #Productivity #BurnoutRecovery #MedicalStudents #NEETPG #FMGE #INI-CET #CerebellumAcademy
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