First Quarter Moon Meditation | Releasing Resistance Using the Breath | The Moon Series

The first quarter moon arrives approximately seven days after the new moon. It is a time when we can reflect on the seeds and intentions we set during the new moon and revisit any resistance we may have toward these intentions to allow growth to occur.
This brief meditation is a simple way to use the breath to release any feelings of resistance and helps allow what is meant to flow, flow. Its benefits are best experienced two days before and two days after the First Quarter Moon phase - but please work with it however feels best for you.

Recorded during the First Quarter Moon on 12-18-23

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.

If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988
List of Hotlines Outside the USA: https://www.opencounseling.com/suicid...
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Art by:​ Dariusz Grosa.
Music:​​​ Kenseth Thibideau

All verbal meditations are written and recorded by Annie Rosenberg ©2024


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