The Courage to Tell the Truth: Breaking Cycles, Listening to Your Body & Raising Conscious Kids

In this powerful Sovereign Mamas episode, Amy Louise Cash and Julia Jerg dive deep into the truth-telling work every woman must face — the little lies we tell ourselves, the patterns we inherit, and the moment our body forces us to finally stop and listen.

Together we explore:

The subtle ways women abandon themselves

Why saying “yes” when your body says “no” creates dis-ease

How spiritual awakenings often begin at rock bottom

Raising conscious children with emotional intelligence

Breaking generational cycles as mothers

The shift happening in our generation — and what it means for the next

This conversation is grounded in lived experience, emotional honesty, and the wisdom that comes from navigating motherhood, identity, and spiritual growth.

🧡 Whether you're on your own awakening journey, healing people-pleasing patterns, or raising little ones with more awareness than you had — this episode will speak to you.

✨ Connect with Amy Louise Cash
"@amylouisecash - Instagram
Amy Louise Cash- Facebook"

✨ Connect with Julia

Facebook Group:  / sovereignmamas  
Instagram: @sovereignmamas
Podcast: Sovereign Mamas Podcast
Website: www.sovereignmamas.com


⏱️ TIMESTAMPS

00:00 – Intro
00:36 – The small lies we tell ourselves as women
02:14 – The body never lies: learning to listen
04:50 – Spiritual awakenings & hitting rock bottom
07:10 – Reprogramming the people-pleaser conditioning
09:34 – Are our kids destined to repeat our journey?
11:20 – Raising children with emotional awareness
14:02 – Conscious parenting in real life
17:30 – Breaking generational cycles
20:44 – Why our generation carries the “load”
23:28 – Final message: Where are you abandoning yourself?
25:10 – Closing & how to connect with Amy