Progesterone: Improve Progesterone Levels Naturally to Support Ovulation and the Luteal Phase

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Dr. Natalie Crawford, double board-certified OBGYN and REI, explains how to naturally support healthy progesterone levels. She discusses common causes of low progesterone, how to recognize the signs, and why simply taking progesterone isn’t always the answer. She shares evidence-based tips on diet, supplements, stress management, and lifestyle changes that can improve ovulation and hormone balance.

Questions Answered:
How can you improve progesterone naturally?
What does progesterone do?
How is progesterone made?
How does the menstrual cycle work?
What happens if you don't get pregnant?
What happens if you get pregnant?
Why is progesterone essential?
What causes abnormal progesterone levels?
How can you support ovulation naturally?
What supplements can help improve progesterone levels?
What is the role of the corpus luteum?
How do hormones like FSH, LH, and estrogen interact during the menstrual cycle?
What are the signs of low progesterone?
How does stress impact hormone production?
Why is diet important for hormone health?

Vitamin B6
Dalton K. The effect of vitamin B6 on premenstrual syndrome. Obstet Gynecol. 1985 Feb;65(2):227-32.

Magnesium
Seelig MS. Consequences of magnesium deficiency on the enhancement of stress reactions; preventive and therapeutic implications (a review). J Am Coll Nutr. 1994 Oct;13(5):429-46.

Zinc
Bedwal RS, Bahuguna A. Zinc, copper and selenium in reproduction. Experientia. 1994 Jul 15;50(7):626-40.

Hidiroglou M. Zinc deficiency and reproduction in sheep: a review. Can Vet J. 1979 Jan;20(1):26-30.

Vitamin C
Henmi H, Endo T, Kitajima Y, et al. Effect of vitamin C supplementation on serum progesterone levels in patients with a luteal phase defect. Fertil Steril. 2003 Sep;80(3):459-61.

Healthy Fats
Wang J, Chen C, Ley SH, et al. Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women. Am J Clin Nutr. 2013 Nov;98(5):1214-22.

Melatonin
Tamura H, Nakamura Y, Korkmaz A, et al. Melatonin and the ovary: physiological and pathophysiological implications. Fertil Steril. 2009 Aug;92(1):328-43.

#ovulation #lutealphase #progesterone

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Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas.

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Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.