What To Eat To Shrink Your Pores | Evidence-Based

Learn how to minimize your pores—and you'll create skin that looks smoother, healthier and younger.

Full admission: I'm not blessed with naturally tiny pores. But I do know what helps.

So, in this video, we cover three easy steps to play down those pores. But this isn't just a chat about skincare. Yes, we'll cover some products—but we'll also talk about what you can do to change your pores from the inside out.

Want healthier, younger-looking skin? Get my 'AGE BEAUTIFULLY' Guide: https://www.fionalawsonnutrition.com/...

...or download your FREE copy of 'Skincare Starts On Your Plate: The Jumpstart Guide’: https://fionalawsonnutrition.com/free...

Chapters:
00:00 Introduction
00:53 Step 1
02:41 Step 2
04:55 Step 3
07:24 Bonus tips
08:47 Summing up

Example products:
Please note that I have no affiliation with any brands listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research!

Olay Regenerist Retinol24 Night Moisturizer:
US: https://amzn.to/49rrAxj
UK: https://amzn.to/3uBd3Ad

Medik8 Crystal Retinal 3:
US: https://amzn.to/3w9HluB
UK: https://amzn.to/48fwA6Z

The Ordinary Glycolic 7% Toning Solution:
US: https://amzn.to/3Uz7dKm
UK: https://amzn.to/3OAF3ux

Sunday Riley Good Genes All-In-One Lactic Acid Treatment:
US: https://amzn.to/3SzYEwp
UK: https://amzn.to/3OCDUTh

The Inkey List Mandelic Acid Treatment:
US: https://amzn.to/3IcgdOl
UK: https://amzn.to/3Uv8yBN

The Ordinary Azelaic Acid:
US: Not readily available on Amazon. Here’s an alternative: https://amzn.to/3SvzjU3
UK: Not readily available on Amazon. Here’s an alternative: https://amzn.to/4brX5ZV

Paula’s Choice Salicylic Acid:
US: https://amzn.to/42zjKPT
UK: https://amzn.to/49rsYQx

Medik8 Press & Glow (PHAs):
US: https://amzn.to/3SNNlSm
UK: https://amzn.to/3OBh3b0

Life Extension Lactoferrin caps:
US: https://amzn.to/3Uv76zl
UK: https://amzn.to/3SRhvEj

Want to learn more? Here's my video that deep dives into vitamin A (retinol) for skin:
   • Vitamin A For Skin: Everything You Need To...  

Interested in the science? Here’s some of the peer-reviewed research that informed this video:

https://pubmed.ncbi.nlm.nih.gov/22678...
https://pubmed.ncbi.nlm.nih.gov/34205...
https://pubmed.ncbi.nlm.nih.gov/35800...
https://pubmed.ncbi.nlm.nih.gov/20224...
https://pubmed.ncbi.nlm.nih.gov/12540...

Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!