Idris Elba Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Idris Elba is a British actor, producer, and musician, born on September 6, 1972, in London, England. He is best known for his roles in TV shows like "The Wire" and "Luther" and movies like "Thor," "Pacific Rim," and "Beasts of No Nation."

In addition to his acting career, Elba is also a successful musician and has released several albums and singles. He is also actively involved in philanthropy and has worked with various charities, including those that focus on education and health care in Africa. Elba is also an advocate for diversity in the entertainment industry and has spoken out about the need for more opportunities for people of color and women.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:09:03 - Workout Mindset
00:11:10 - Workout Routine
00:14:10 - Diet Plan
00:15:56 - Time to workout

WORKOUT
MONDAY: Calisthenics
Skipping - 10 minutes
Push-ups - 100 reps
Air Squats - 100 reps
Leg Raises - 100 reps
Pull-Ups - 50 reps
Lunges - 50 reps
Dips - 50 reps

TUESDAY: Morning run
On Tuesday, Elba likes to do some morning running, for a duration of 45 minutes.

WEDNESDAY: Full Body Fitness
Dumbell Bench Press - 3 sets of 10 reps
Dips - 3 sets of 25 reps
Arnold Presses - 3 sets of 10 reps
Pike Push-Ups - 3 sets of 25 reps
Light Deadlifts - 3 sets of 10 reps
Wide Pull-Ups - 3 sets of 10 reps
Preacher Curls - 3 sets of 10 reps
Tricep Overhead Extension - 3 sets of 15 reps
Sit-Ups - 3 sets of 15 reps
Leg Raises - 3 sets of 25 reps

THURSDAY: Morning Run
On Thursday, he does his morning run, for a duration of 45 minutes or more again.

FRIDAY: Kickboxing Workout
High and Low Kicks, Light Sparring and Combos - 5 sets of 3 minutes
Speed-Bag - 5 sets of 3 minutes
Shadow Boxing - 5 sets of 3 minutes
Planks - 3 sets of 1 minute
Leg Raises - 5 sets of 25 reps

SATURDAY and SUNDAY: Rest
He spends the weekend resting and letting his muscles recover.

DIET
Breakfast
Wheat Oatmeal
Eggs
Toast from time to time

Snack 1
Protein Shake
Fruit

Lunch
Brown rice
Chicken Breast
Avocado

Dinner
Pork Loin
Quinoa
Vegetables

Late-Night Snack, which is optional
A small Snickers bar

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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