ESE UMUGORE YASAMA ATABONA OVULATION? |DORE IBYO WAKORA NGO USAME VUBA CYANE

#umugore ashobora gusama atabashije kubona #ibimenyetso by'ovulation, ariko biragoye kuko ovulation ni yo itanga intanga ngore zishobora guhura n’intanga ngabo zikabyara #umwana. Hari igihe umugore ashobora kuba atabona #ibimenyetso bisanzwe by'ovulation (nk'uburibwe bw'inda cyangwa akagazi k'ubururu mu gitsina), ariko akaba agira ovulation mu ibanga (silent ovulation).

Niba ushaka gusama vuba, dore ibintu 10 byagufasha:

1. Kumenya neza igihe cy’ovulation

Ovulation ibaho hagati mu kwezi k’umugore, ahanini hagati y’iminsi 11 na 21 kuva ku munsi wa mbere w’imihango.

Ushobora gukoresha tests za #ovulation (LH test strips) cyangwa ukurikirana ibimenyetso (nk'ubushyuhe bw'umubiri no guhinduka kwa mucus).


2. Gukora imibonano mpuzabitsina mu minsi ikwiye

Ukwiye gukora imibonano mu minsi igera kuri 5 mbere y’ovulation no ku munsi wa ovulation ubwayo.

Imibare myiza ni iyo gukora #imibonano buri munsi cyangwa buri munsi umwe muri icyo gihe.

3. Gukoresha position ziboneye

Positions zituma intanga zigerayo vuba ni nk’iyo umugore aryamye agaramye, agatsindagira amaguru hamwe.

Nyuma yo #kurangiza imibonano, umugore ashobora kuguma aryamye iminota 15-30 kugira ngo intanga zigire amahirwe yo kugera mu miringanire.


4. Kwita ku #buzima bw’imyororokere

Guhagarika kunywa itabi, inzoga nyinshi, no kugabanya stress kuko ibi bishobora guhungabanya imyororokere.

Kugira ibiro biri ku rugero rwiza kuko uburwayi bwo kugira ibiro byinshi cyangwa bike cyane bishobora gutera ikibazo cy’ovulation idakorwa neza.


5. Kurya #indyo yuzuye

Indyo ikungahaye kuri vitamini B, C, E, zinc, folic acid, na antioxidants ituma imyororokere igenda neza.

Inyama zitukura, amagi, imbuto, imboga, ibishyimbo, ibinyampeke bitunganyije bifasha cyane.


6. Gufata #supplements za folic acid na vitamin D

Folic acid ni ingenzi cyane mu gutegura umubiri gusama no kwirinda ibibazo bishobora kwibasira umwana.

Vitamin D ifasha mu mikorere myiza y'ibyuririzi by’imyororokere.

7. Kugabanya stress no kugira ubuzima bufite ituze

#Stress nyinshi igabanya amahirwe yo gusama kuko yangiza ihuza ry’imisemburo itera ovulation.

Ibikorwa nko yoga, meditation, no kugenda ahandi hatuje bishobora kugufasha.

8. Kwirinda gukoresha amavuta ya chimique mu gitsina
Amavuta amwe yo mu #gitsina arangiza #intanga cyangwa agahindura pH, bikagabanya amahirwe yo gusama.

Ushobora gukoresha amavuta karemano nka pre-seed lubrifiant, kuko atabangamira intanga.

9. Gusuzumisha uburumbuke bwawe n’uw’umugabo

Niba hashize amezi 6-12 mukora #imibonano mu buryo bukwiye ntumusame, ni byiza ko musuzumisha uburumbuke bwanyu.

Umugabo agomba gupimwa #intanga (spermogram) naho umugore agapimwa imisemburo nka FSH, LH, AMH, na progesterone.

10. Kwitondera imiti igira ingaruka ku gusama

Muri yo twavuga #ibinini byo kuboneza urubyaro, #ibinini bifasha kurwanya depression (antidepressants), ndetse na ibinini by'ububabare nka ibuprofen iyo bifashwe igihe kirekire.

Niba ufite uburwayi nka PCOS (Polykystic Ovary Syndrome), endometriosis, cyangwa imyanya ndangagitsina ifite ibibazo, ni byiza kugana muganga hakiri kare.

Niba wifuza inama zijyanye n'ibihe byawe by'umubiri, ushobora no gukoresha calendar ya cycle y’imihango kugira ngo umenye igihe cyiza cyo kugerageza #gusama.