Why Tai Chi Might Be The Secret To Lasting Wellness | Paul McIntyre

Born and raised in Australia, Paul McIntyre’s journey began with the external martial arts — Muay Thai, Aiki-jujutsu, and Natural Fist Boxing. But over time, his pursuit of physical mastery evolved into a deeper exploration: one that bridged strength with stillness and body with mind.

This shift led him to the internal arts and ultimately to Heaven Man Earth Internal Arts, a system founded by Sifu Adam Mizner dedicated to authentic Tai Chi Chuan, Neigong, and Chigong. Today, Paul is a Senior Instructor in that lineage.

In this conversation, we dive into the world of Tai Chi Chuan — exploring its mind-body benefits, how to choose the right teacher, common misconceptions, and why true progress is as much about refining character as it is about mastering form.


IN THIS EPISODE
(00:00) What If Tai Chi Isn’t What You Think It Is?
(02:28) The 6-Year-Old Who Taught a Master Patience
(05:37) The Real Posture Problem No One Talks About
(10:30) The Hidden Power Behind How You Stand
(15:21) Why You Can’t Just Think Your Way to Mastery
(16:41) When a Student’s Weakness Became His Strength
(19:57) How to Recognise a Real Teacher (Before It’s Too Late)
(26:30) What Golfers Can Learn from Tai Chi
(29:44) The Goal That No One Tells You About
(30:51) Why Beginners Learn Slowly and Masters Even Slower
(32:16) The Biggest Myth About Relaxation
(35:20) Feeling Intimidated? Start Here
(39:10) The Truth About Tradition (and Those Silk Pajamas)
(43:31) Yes, You Can Have Too Much Chi
(52:46) The Secret to Every Teacher’s Renewal
(55:52) What “Bone Setting” Really Teaches Us
(58:54) | How to Begin Your Tai Chi Journey

ABOUT THE GUEST
Paul McIntyre

Paul McIntyre is a senior instructor in the Heaven Man Earth Internal Arts International system and a direct disciple of its founder, Sifu Adam Mizner.

Now based in Noda City, Japan, Paul leads small group retreats and immersive training in Tai Chi, Neigong and Chigong. Originally from Australia, his lifelong study of martial and internal arts has taken him across Asia, including training in Muay Thai, Daito-ryu Aiki-jujutsu, and traditional Chinese methods.

Find out about opportunities to train with Paul in Japan: heavenmanearthtokyo.com
Learn Qigong with Paul online: chiwellness.thinkific.com/courses/qigong-foundations
Find out about HME Taiji International: heavenmanearth.com
Find Paul on Instagram: @taichi_heavenmanearth_japan

ABOUT THE HOST
Emaad Akhtar

Born and raised in Singapore, I’ve always been intrigued by the great mystery of life — drawn to explore what lies beneath the surface of everyday existence.

In late 2022, after an emotionally challenging breakup, that desire for deeper meaning and true fulfilment intensified. A spontaneous decision led me to a meditation retreat in Phuket, Thailand — and it turned out to be life-changing.

I came to realise that the answers we often seek outside ourselves actually lie within. This realisation has shifted how I see myself, others, and the world around me — and continues to shape my journey today.

ABOUT THE SHOW

Welcome to the Mind Over Chatter podcast.

Modern life — especially in fast-paced urban settings — can be overwhelming, often leaving little time for meaningful self-reflection.

This constant stimulation can lead to confusion, burnout, illness, and a sense of disconnection.

Join me as I explore the messy, yet inspiring world of personal transformation — speaking with working professionals and wellbeing practitioners who have overcome setbacks by stepping outside their comfort zones.

Through restorative practices, they’ve discovered resilience, clarity, and a more grounded, purpose-filled way of living.

Think of each episode as a masterclass in authenticity, courage, and practical wisdom.

LINKS

YouTube:    / @mind-over-chatter-podcast  
Spotify: open.spotify.com/show/6R8GaQFivtLnlPf8CHQJIK
LinkedIn:   / emaadakhtar  
Instagram:   / akhtarrific