Full-Body Fantastic 5 Workout | Perfect Form With Ashley Borden

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Grab your dumbbells and get ready to work your entire body! Ashley Borden and special guest Donna Ruko of The Loop show you the Full-Body Fantastic 5 Workout! You'll be working every part of your body while really focusing on keeping the core strong throughout each movement. Whatever your fitness level, this full-body routine is perfect for you! Don't forget to time yourself and log your reps so you can track your progress the next time you do this workout!

Check out The Loop with Donna Ruko: http://bit.ly/Z3vhEo

Workout Moves:

1. Good Mornings
2. Bent Over Row
3. Front Squats
4. Overhead Press
5. Reverse Lunges


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Want more full-body workouts? http://bit.ly/SaCa1Z

Talk to Ashley and get her free guide to Rolling Out!   / ashleybordenfitness  

Check out Ashley's equipment recommendations from each episode: http://www.ashleyborden.com/my-faves....

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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Title photography by Dorit Thies (http://www.doritthies.com)


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