If You ONLY Do 3 Exercises for Your Chest, Make Them These

If You ONLY Do 3 Exercises for Your Chest, Make Them These

Most people waste their chest workouts with the wrong exercises.
If you only do these 3 chest exercises, you’ll build size and strength faster.

In this video I break down the ONLY 3 chest exercises you really need if your goal is muscle growth.

These exercises cover:
Upper chest
Mid chest
Overall pressing strength

No fluff. No junk volume. Just what actually works.

Whether you train at the gym or at home, this chest workout will help you stop wasting chest days and finally see progress.

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