14 Most USELESS Exercises People Keep Doing

14 Most USELESS Exercises People Keep Doing

Stop wasting time on the worst exercises in the gym. This video exposes 14 useless exercises people keep doing despite terrible results—movements that look productive but quietly steal your progress through poor muscle targeting, bad leverage, and dangerous risk-to-reward ratios. From half-rep squats and kipping pull-ups to behind-the-neck presses and bouncing bench press reps, these common workout mistakes survive because of gym culture tradition, social media hype, and ego-driven lifting—not because they build muscle effectively. Learn why these popular exercises fail for hypertrophy, which lifting form errors turn "hard work" into wasted effort, and discover the better alternatives that actually deliver strength gains and muscle growth without destroying your joints. Whether you're making beginner gym mistakes or repeating advanced training errors, this breakdown will save you years of spinning your wheels on movements that don't work.

If you've ever wondered why your gains stalled despite consistent effort, the problem might not be your work ethic—it's the exercises you're choosing. This video breaks down the biomechanics, muscle activation patterns, and injury risks behind the most overrated exercises that fill commercial gyms every single day. From useless ab exercises that don't burn fat to tricep kickbacks with terrible resistance curves, seated machine twists that load your spine dangerously, and Smith machine squats that force unnatural movement patterns—you'll learn exactly why these moves fail and what to do instead. Packed with research-backed training advice, practical coaching cues, and honest explanations about range of motion, tension curves, and joint mechanics, this is your guide to building a smarter workout routine that prioritizes muscle-building exercises over gym theater. Stop doing what looks cool. Start doing what works.

Disclaimer: This content is for entertainment and informational purposes only. Some details are based on historical accounts and narrative interpretation. Viewer discretion is advised. Media used complies with Section 107 of the U.S. Copyright Act (Fair Use) for commentary, criticism, education, and research. No copyright infringement intended.