Hip Opening Yoga for Emotional Release | Chakra Healing Practice
Автор: Yoga Fitness With Vijendra
Загружено: 2025-12-24
Просмотров: 97
Aaj ke sedentary lifestyle ki wajah se tight hips, stiffness aur lower back pain bahut common ho gaya hai.
Is video mein aap karenge Hip Opening Yoga Exercises jo hips ki deep muscles ko open karte hain, flexibility badhate hain aur body se stored stress release karte hain.
Ye Hip Opener Yoga routine beginners ke liye bhi safe hai aur unke liye perfect hai jo long sitting job, driving, running ya workout karte hain.
Regular practice se mobility improve hoti hai, posture better hota hai aur pain gradually kam hota hai.
👉 This video helps in:
• Tight hips & stiffness relief
• Lower back pain support
• Hip flexibility & mobility
• Stress release & relaxation
• Daily yoga practice
🧘♂️ Online & Offline Yoga Classes Available
📍 Offline classes – Pune only
📞 Personal / Online sessions ke liye contact karein-8830772978
👉 Practice Tip:
Best result ke liye is routine ko 5–6 din regular practice karein aur saath mein deep breathing par focus rakhein.
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