The Best Leg Workouts For Pitchers | TopVelocity

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In this video, the instructor explains the best leg workout for pitchers who want to improve their ability to generate and transfer force from the lower half of their body to the ball. He covers three aspects of leg training: pelvic stability, vertical force and lateral force. He demonstrates some exercises and lifts that target each aspect, such as back squats, box jumps and lateral lunges. He also mentions a shear force exercise that he does not show in the video, but refers to his other videos where he does. The video is based on the transcript below.


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