TOP 10 TIPS FOR BEGINNERS ON HOW TO STAY FIT AND HEALTY THIS HOLIDAY SEASON| FIRST REP EP3
Автор: FirstRep Podcast
Загружено: 2025-12-20
Просмотров: 42
Welcome back first reppers! in this video, we talk about helpful tips for beginners to stay fit during this holiday period. We know this period can be challenging and many people can get derailed from all the hard work they have done all year, but if you implement these tips, you are sure to stay fit, healthy and ready to take on next year . Kindly like, share and subscribe.
Chapters
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0:00 intro
2:28 tip 1 Eat your protein first
5:28 tip 2 control your portions
6:59 tip 3 Plan your meals ahead
8:42 tip 4 Start eating early in the day
11:34 tip 5 Healthy snacks
13:58 tip 6 Avoid fried foods
15:22 tip 7 Avoid alcohol
16:56 tip 8 Have proper rest
18:09 tip 9 Be active
19:20 tip 10 Have fun
19:43 Outro
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