The Science Behind Weighted Jump Ropes: More Burn, Less Time

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Ready to torch those calories? 🔥 This *jump rope workout* is an awesome way to get your *cardio* in and boost *weight loss**! Implement this **hiit* workout to *burn fat* and **lose weight**, while improving your overall **fitness**.

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk

00:00 Introduction
00:26 Why Jumping is good for calorie burn with scientific proof
00:57 Adding a weighted jump rope
01:17 what weighted jump ropes can do for your body