30 Minute Pilates Flow with Ball | Full Body Toning | Beginner & Intermediate Friendly
Автор: Tone with Harveen
Загружено: 2025-09-10
Просмотров: 207
Strengthen, lengthen, and tone with this 30 minute Pilates flow using a Pilates ball! This workout combines flowing sequences with targeted toning exercises to sculpt your core, glutes, legs, and arms while improving balance and stability.
The Pilates ball adds an extra challenge for intermediates, but I’ll guide you through beginner-friendly modifications so you can move confidently at your own level.
💪 Focus: Full Body Sculpt & Tone
⏱️ Length: 30 minutes
⚪ Equipment: Pilates ball (or a small pillow as an alternative)
🌟 Level: Intermediate with beginner modifications
🏡 Where: Home workout
🔥 Style: Flow-based, low impact, Pilates-inspired toning
✨ Roll out your mat, grab your ball, and let’s flow together!
💬 Let me know in the comments how this workout felt for you, and don’t forget to like, subscribe, and turn on notifications for more weekly workouts with Tone With Harveen.
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. ToneWithHarveen will not be responsible or liable for any injury or harm you sustain as a result of this video.
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