एकदम से Sugar Quit यानी चीनी छोड़ने पर शरीर में क्या होता है, डॉक्टर से जानिए | Sehat ep 1180

#Sehat | 25 July 2025 | Episode No: 1180

In today’s show, we are discussing following topics:

1. What happens to the human body when someone suddenly stops consuming added sugars? Are there any immediate withdrawal symptoms or side effects to be aware of? How does quitting sugar affect energy levels, mood, and metabolism in the short and long term? Is it medically advisable to eliminate sugar abruptly, or should it be reduced gradually for better results? What are the potential health benefits and risks associated with going completely sugar-free? Sohom Singha Roy, Lead Dietician, Redcliffe Labs, Gurugram explains.

2. After nearly nine years, Urfi Javed recently got her lip fillers dissolved and shared a raw, unfiltered video showing noticeably swollen lips and face, sparking widespread reactions. Dr. Blossom Kochhar, Skincare Expert & Chairperson, Blossom Kochhar Group of Companies explains what it happened.

3. Which foods appear healthy at first glance but are actually misleading in terms of nutrition? Pooja Gupta, Senior Dietitian, Paras Health, Panchkula answers.

#Sehat #Health #HowToQuitSugar

00:00 -Intro
00:42 -अचानक चीनी छोड़ना नुकसानदेह?
05:20 -उर्फ़ी जावेद का चेहरा सूज क्यों गया है?
08:46 -हेल्दी दिखने वाली ये चीज़ें, हेल्दी नहीं होतीं!
11:42 -Outro

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Production: Aditi Agnihotri & Sarwat Fatima
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